Meet
Anne
Founder of My Life Thriving & Dedicated Life Coach
Anne is the heart behind My Life Thriving, a practice born from the belief that everyone deserves a life that feels authentic and vibrant. With years of experience in personal development, she bridges the gap between where you are and where you want to be.
Her approach is warm, professional, and deeply rooted in actionable growth. At My Life Thriving, Anne provides the clarity and support needed to navigate life's transitions and unlock your true potential.
My Purposeful Road
to Coaching
My transition to coaching followed years as a social worker dealing with domestic violence and intergenerational trauma. I saw how survival patterns and old scripts keep people from their potential.
My clinical background as a social worker is the cornerstone of my vision. I specialize in supporting families, individuals and children heal from traumatic events, navigating intergenerational trauma. My mission is to help you identify the old scripts that hold you back, ensuring a future defined by growth.
Together, we will gently unpack old scripts, honoring the protection they once provided. By cultivating self-compassion, we’ll build new, healthy patterns that empower your journey to thrive.
"I didn't become a life coach to fix people. I became a coach to remind people of their own strength and to offer them a safe space to find their way back to themselves".
Professional
Qualifications
Licensure:
Education:
Specialized Training & Certifications:
Continuing Education:
Licensed Social Worker (PA)
Master's Degree in Social Work
Bachelor's Degree in English
Youth Mental Health First Aid Trainer
Certified Master Life Coach
Parent Child Interactive Therapy
I'm committed to staying current with the latest research and therapeutic techniques. I regularly attend workshops, conferences, and training in trauma treatment, attachment theory, and evidence-based interventions.
License #SW122626 | Active & in good standing
University of Pennsylvania, 20001
Franklin Pierce College, Magna Cum Laude
Mental Health First Aid, 2025
Life Coach Institute Training, 2026
Children's Hospital of Philadelphia, 2011
Trauma-Focused Coaching
Expertise
Diverse & Inclusive Practice
Inherited PTSD Care
Life Transitions
Stress Management
Relationship Issues
Healing for domestic violence survivors, traumatized children, and generational trauma.
Career changes, relationship endings, relocation, identity shifts, and major life decisions
Burnout, overwhelm, work-related stress, and caregiver fatigue
Communication patterns, attachment wounds, boundary-setting, and relationship anxiety
I've worked with clients from diverse backgrounds, including LGBTQ+ individuals, BIPOC communities, and people from various religious and cultural traditions. I approach each therapeutic relationship with cultural humility and a commitment to understanding your unique worldview.
Client Perspectives
The trust my clients place in me is something I never take for granted. Here's what some of them have shared about our work together.
"Working with Anne changed my life."
"I was nervous about starting life coaching, but Anne made it so easy.I came to therapy feeling hopeless and stuck, and she helped me see possibilities I couldn't imagine before. She's compassionate, insightful, and never made me feel judged. I finally feel like myself again."
James B.
"I was nervous about starting therapy, but Anne made it so easy.
"She listens without trying to fix everything immediately and gives me tools I can actually use. I've learned so much about myself in just a few months."
Jeff D.
"After years of struggling with anxiety, I finally feel like I have control over my life."
"Anne's approach is gentle but effective. She helped me understand my patterns and gave me practical strategies that actually work."
Amy K.