How We Can Work Together
Personalized coaching designed around your unique needs, goals, and pace
Types of Coaching
I offer personalized coaching designed around your goals and comfort. From the comfort of your own home. I provide evidence-based treatment in a safe, non-judgmental space.
Individual Coaching
One-on-One Support Tailored to You, From Wherever You Feel Most Comfortable
In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness techniques, we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.
Sometimes the best coaching happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online coaching. Same supportive care, same professional approach - just a different setting.
50-minute sessions
Collaborative goal-setting
Personalized treatment plans
A judgment-free, confidential space
Evidence-based techniques
Between-session support
Flexible schedules
Geographic flexibility
Reduced commute stress
Accessibility needs
INITIAL CONSULTATION
Let's See If We're a Good Fit
Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 30-minute phone consultation where we can discuss what brings you to coaching, answer any questions you have about the process, and determine if we're a good match.
This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.
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What brings you to coaching
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Your goals, what you're hoping to achieve
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My approach and how I work
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Logistics
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Any questions you have
What I Treat
I specialize in working with adults facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:
Trauma & PTSD
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Trauma doesn't just live in your memories - it lives in your body, your relationships, and the way you move through the world. Whether you've experienced a single traumatic event or ongoing trauma, I provide a safe, compassionate space for healing at your own pace.
I'm trained in trauma-focused CBT, a highly effective approach for processing traumatic memories and reducing their emotional charge.
Post-traumatic stress disorder (PTSD)
Complex trauma (C-PTSD)
Childhood trauma and adverse childhood experiences (ACEs)
Sexual assault and domestic violence
Grief and traumatic loss
Accident or medical trauma
Anxiety & Stress
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Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. Using CBT, mindfulness techniques, and somatic approaches, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.
Generalized anxiety disorder (GAD)
Panic attacks and panic disorder
Social anxiety
Health anxiety
Phobias
Work-related stress and burnout
Life Transitions
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Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.
Career changes or job loss
Relationship endings (divorce, breakups)
Relocation or major moves
Identity exploration and shifts
Becoming a parent or empty nesting
Aging and life stage transitions
Loss and grief
Depression
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Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.
Major depressive disorder
Persistent depressive disorder (dysthymia)
Situational or reactive depression
Loss of motivation and anhedonia
Feelings of hopelessness or emptiness
Relationship Issues
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Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.
Career changes or job loss
Relationship endings (divorce, breakups)
Relocation or major moves
Identity exploration and shifts
Becoming a parent or empty nesting
Aging and life stage transitions
Loss and grief